Adam Frisby Blog Best Gluten Free Probiotics

Best Gluten Free Probiotics

best gluten free probiotics

Best Gluten Free Probiotics

We all have a probiotics gluten free | Hyperbiotics balance of friendly bacteria in our gut microbiota that helps keep harmful pathogens at bay. But when our gut is compromised, like in people with celiac disease, there is a lot of pressure on the bad bacteria to overpower the good ones.

This leads to increased permeability of the intestinal barrier (leaky gut), which means the healthy bacteria in our gut can escape. The result can be an imbalance of bacterial strains that favors harmful Gram-negative bacteria over beneficial Gram-positive bacteria, which can lead to increased susceptibility to celiac disease and other gastrointestinal disorders.

Gluten-Free Probiotics: Why They Matter and What You Need to Know

Thankfully, there are some promising studies that have shown that certain strains of probiotic bacteria can actually help break down gluten. But more research is needed to understand if this can be a useful treatment for celiacs, says Jennifer Leonard, MD, co-director of the Celiac Center at Columbia University in New York City.

The best way to ensure that you’re taking the right probiotics is to find a product that has been verified to be gluten free by Health Canada and contains less than 20 parts per million of gluten. These potential trace amounts of gluten are considered safe by most health authorities and should not be a problem for most celiac patients who follow a strict gluten-free diet.

Some of the best options for gluten-free probiotics include Country Life Dairy-Free Power Dophilus, Culturelle Digestive Health, and Florastor Probiotics. They all contain 4 different strains of probiotics, are dairy, vegan and soy-free, and report being gluten-free on their websites.

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